Deeply Nourished- A Meal Plan Bundle

$70.00

Learn the foundational aspects of nourishing your body, and connecting to your food. The bundle includes: A meal planing template, food preparation techniques, healthy mealtime habits that support the digestive process, how to build a macronutrient balanced plate, nourishing recipes, gut friendly desserts, how to read a nutrition label handout, non-toxic cookware staples, & a seasonal produce guide.

Learn the foundational aspects of nourishing your body, and connecting to your food. The bundle includes: A meal planing template, food preparation techniques, healthy mealtime habits that support the digestive process, how to build a macronutrient balanced plate, nourishing recipes, gut friendly desserts, how to read a nutrition label handout, non-toxic cookware staples, & a seasonal produce guide.